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Integrated Training Schedule
August 2009

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Training Log

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

          1 2

Swim

          MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

       
 
 

Cycle

           

Events

           
  3 4 5 6 7 8 9

Swim

CLOSED 6-7 PM 6-7 AM
LONG COURSE
MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

6-7 AM
LONG COURSE
4K
SWIM MEET
MEECH LAKE
 

Run

    6-8 PM    

Cycle

         

Events

         
  10 11 12 13 14 15 16

Swim

6-7 AM
LONG COURSE
6-7 PM 6-7 AM
LONG COURSE
MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

6-7 AM
LONG COURSE
MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

    6-8 PM  
 

Cycle

         

Events

         
  17 18 19 20 21 22 23

Swim

CLOSED CLOSED CLOSED MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

CLOSED MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

       
 

Cycle

         

Events

         
  24 25 26 27 28 29 30

Swim

CLOSED CLOSED CLOSED MEECH LAKE

SWIM
CYCLE
RUN

6:15-7:45 PM

CLOSED MEECH LAKE

SWIM
CYCLE
RUN

8-9 AM

 

Run

         

Cycle

         

Events

         

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.


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This page last updated May 01, 2009.
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