July 2009
September
2009 
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July 2009 |
September
2009 |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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| 1 | 2 | ||||||
Swim |
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Run |
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Cycle |
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Other |
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Weights |
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| 3 | 4 | 5 | 6 | 7 | 8 | 9 | |
Swim |
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Run |
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Cycle |
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Other |
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Weights |
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| 10 | 11 | 12 | 13 | 14 | 15 | 16 | |
Swim |
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Run |
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Cycle |
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Other |
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Weights |
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| 17 | 18 | 19 | 20 | 21 | 22 | 23 | |
Swim |
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Run |
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Cycle |
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Other |
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Weights |
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| 24 | 25 | 26 | 27 | 28 | 29 | 30 | |
Swim |
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Run |
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Cycle |
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Other |
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Weights |
| Name: | Submission Date: | ||||
| TOTALS:: | Swim: | Run: | Cycle: | Other: | Weights: |
For more information about TECHNOSPORT
please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com;
web site: www.technosport.ca.
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|
This page last updated
January 18, 2009.
Copyright © 1998 by Technosport, Ontario, Canada.