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Personal Training Record and Distance Log
July 2009

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Sunday
    1 2 3 4 5

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  6 7 8 9 10 11 12

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  13 14 15 16 17 8 19

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  20 21 22 23 24 25 26

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  27 28 29 30 31    

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
Name: Submission Date:
TOTALS:: Swim: Run: Cycle: Other: Weights:

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

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This page last updated January 17, 2009.
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