October 2009 Integrated Training plan (Technosport)

September 2009

Integrated Training Schedule
October 2009

November 2009

Go to Training Log	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Go to Training Log				1	2	3	4
Swim				6-7 PM	5:30-6:30AM 6:30-7:30AM 7:30-8:30AM	7-8 AM LONG COURSE
Run						Post Practice Fitness Walk
Cycle
Events
	5	6	7	8	9	10	11
Swim	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	6-7 PM	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	6-7 PM	5:30-6:30AM 6:30-7:30AM 7:30-8:30AM	7-8 AM LONG COURSE
Run			6-8 PM	Skills, Drills 6:30-7PM	Skills & Drills 7:30-8AM	Post Practice Fitness Walk
Cycle
Events
	12	13	14	15	16	17	18
Swim	Closed	6-7 PM	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	6-7 PM	5:30-6:30AM 6:30-7:30AM 7:30-8:30AM	Closed
Run				Skills, Drills 6:30-7PM	Skills, Drills 7:30-8PM	Closed
Run				Skills, Drills 6:30-7PM	Skills, Drills 7:30-8PM	Post Practice Fitness Walk
Cycle			Spin 7:00-8:00 PM				Spin 9:15-10:15 AM
Events			Spin 7:00-8:00 PM				Spin 9:15-10:15 AM
	19	20	21	22	23	24	25
Swim	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	6-7 PM	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	6-7 PM	5:30-6:30AM 6:30-7:30AM 7:30-8:30AM	6:30-8 AM LONG COURSE
Run	6-8 PM			Skills, Drills 6:30-7PM	Skills, Drills 7:30-8AM	Post Practice Fitness Walk
Cycle			Spin 7:00-8:00 PM			FALL 1 SWIM CAMP
Events			Spin 7:00-8:00 PM			Learn to Race SWIM CAMP
	26	27	28	29	30	31
Swim	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	6-7 PM	5:30-6:30AM 6:30-7:30AM 11:30-12:30PM	6-7 PM	5:30-6:30AM 6:30-7:30AM 7:30-8:30AM	6:30-8 AM LONG COURSE
Run	6-8 PM			Skills, Drills 6:30-7PM	Skills, Drills 7:30-8AM	Post Practice Fitness Walk
Cycle			Spin 7:00-8:00PM
Events			Spin 7:00-8:00PM

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

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Back to TECHNOSPORT Home Page

September 2009 | November 2009