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Personal Training Record and Distance Log
October 2009

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
    1 2 3 4 5

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  6 7 8 9 10 11 12

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  13 14 15 16 17 18 19

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  20 21 22 23 24 25 26

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  27 28 29 30 31    

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
Name: Submission Date:
TOTALS:: Swim: Run: Cycle: Other: Weights:

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

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This page last updated September 26, 2009.
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