September 2009 Integrated Training plan (Technosport)

August 2009

Integrated Training Schedule
September 2009

October 2009

Go to Training Log	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Go to Training Log		1	2	3	4	5	6
Swim					Closed	Closed	Closed
Run
Cycle
Events
	7	8	9	10	11	12	13
Swim	Closed	Closed	Closed	Closed	Closed	7-8AM LONG COURSE	Closed
Run
Cycle		Skills & Drill Pre-Season	Skills & Drill Pre-Season	Skills & Drill Pre-Season	Skills & Drill Pre-Season	Skills & Drill Pre-Season
Events	*Labour Day*	Skills & Drill Pre-Season	Skills & Drill Pre-Season	Skills & Drill Pre-Season	Skills & Drill Pre-Season	Skills & Drill Pre-Season
	14	15	16	17	18	19	20
Swim	5:30-6:30AM 6:30-7:30AM NOON-1PM	6-7 PM	5:30-6:30AM 6:30-7:30AM NOON-1PM	6-7 PM	5:30-6:30AM 6:30-7:30AM 7:30-8:30AM	7-8AM LONG COURSE
Run			6-8 PM			Post Practice Fitness Walk
Cycle
Events
	21	22	23	24	25	26	27
Swim	5:30-6:30AM 6:30-7:30AM NOON-1PM	6-7 PM	5:30-6:30AM 6:30-7:30AM NOON-1PM	6-7 PM	5:30-6:30AM 6:30-7:30AM 7:30-8:30AM	7-8AM LONG COURSE
Run			6-8 PM			Post Practice Fitness Walk
Cycle
Events
	28	29	30
Swim	5:30-6:30AM 6:30-7:30AM NOON-1PM	6-7 PM	5:30-6:30AM 6:30-7:30AM NOON-1PM
Run			6-8 PM
Cycle
Events

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

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August 2009 | October 2009

This page last updated September 26, 2009.
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