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Personal Training Record and Distance Log
September 2009

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday
  1 2 3 4 5 6

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  7 8 9 10 11 12 13

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  14 15 16 17 18 19 20

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  21 22 23 24 25 26 27

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
  28 29 30        

Swim

              

Run

              

Cycle

              

Other

              

Weights

              
Name: Submission Date:
TOTALS:: Swim: Run: Cycle: Other: Weights:

For more information about TECHNOSPORT please contact Duane Jones:
Phone (613) 769-4204; e-mail: technosport@rogers.com; web site: www.technosport.ca.

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This page last updated September 26, 2009.
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