Steps to fulfilment

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Every journey starts with one step.

The "four allies" that will assist you in perfecting your fulfillment

1. Attention, the ability to place your focus at any point in your body;

2. Breath, the key to moving energy through your body; Breathing presents an easy way of controlling the flow of air into and out of the lungs allowing deep states of relaxation to naturally occur.

3. Imagination, your ability to believe that something exists even though it cannot be demonstrated to the limited intellect;

There are three key psychic gates that have to be open before energy will flow freely through your chakra (energy)system.

        1. The kundalini chakra, the raw energy in the sexual area,

        2. The heart chakra (gland on top of it)

        3. The 3th eye chakra (gland in your brain in between your eyes)

        4. Quality, a way of increasing the intensity of your experience by adding the power of                  an emotional attribute.

Exercises for mind and heart

Science of sound 

Principles within  communicating