| Restaurant Tips |
| What to eat when going out. |
|
General Tips
|
Order grilled or baked meat, fish and poultry dishes with
salad or vegetables as a side dish.
Entree style salads with meat, cheese and no croutons are always a reliable choice.
Eat Light Portions or whatever would fit into the palm of your hand.
American restaurants generally serve oversized portions.
If you know your going out, get some exercise earlier in the day. You will
feel like you deserve a good meal at a nice restaurant.
Dining out is one of the greatest pleasures in life. Savor your food and
enjoy your company and surroundings.
|
| Beverage |
Water or Carbonated Water
Diet Soda
Light Beer
Dry Red Wine
Coffee and Tea
|
| Desert |
Fresh Fruit Salad
No Cakes, Cookies and Pastries
|
| Deli |
Entree Salads with no croutons
Grilled or Baked Fish, Poultry or Meat Entree
Salad or Vegetables as Side-Dish
Soup
|
| Japanese |
Sashimi
Fish Entree
Salad
Soup
|
| Mexican |
Fish or Chicken Tacos
Grilled or Baked Fish, Poultry or Meat Entree
Burrito no Rice or Bean
Meat Salad no Shell
Soup no Tortilla
|
| BBQ |
BBQ Chicken and Beef
Salad or Vegetables as Side-Dish
|
| Argentinian |
Meat or Poultry Entree with Vegetables
Milanese Steak
|
| Italian |
Grilled or Baked Fish, Poultry or Meat Entree
Chicken Parmasean
Salad Greens
Caprese Salad
|
| Chinese |
Steamed Poultry, Seafood and Vegetables
Meat and Vegetable Entrees with Light Sauce
Hold back on the rice.
Egg Drop or Hot and Sour Soup
Skewered Meat
|
| Indian |
Tandori Chicken
Salad
|
