| SEMANAS | LUNES | MARTES | MIERCOLES | JUEVES | VIERNES | SABADO | DOMINGO |
|---|---|---|---|---|---|---|---|
| PRIMERA | Rodar 15 km Suave |
18 Km 4.30 - 4.15 |
20':4.10-4.15 20':4.00-4.05 20':3.55-4.00 |
18 Km 4.30 - 4.15 |
DESCANSO o 10 Km Suaves | 1 hora 15' 45': 4.10 - 4.15 |
25 Km 4.30 - 4.15 |
| SEGUNDA | Rodar 15 km Suave |
1x300:3.50 3'Recup. 5x1000:3.45 Bloques 6' |
18 Km 4.30 - 4.15 |
20': 4.10-4.15 20': 4.00-4.05 20': 3.55-4.00 |
DESCANSO o 10 Km Suaves | 18 Km 4.30 - 4.15 |
25 Km 4.30 - 4.15 |
| TERCERA | Rodar 15 km Suave |
6x1000:3.45 Recup. 1000:4.15 |
18 Km 4.30 - 4.15 |
1 hora 15' 45':4.10 |
DESCANSO o 10 Km Suaves | 18 Km 4.30 - 4.15 |
COMPET. |
| CUARTA | Rodar 15 km Suave |
1 hora 15' 45':4.10 |
18 Km 4.30 - 4.15 |
2x6000:3.55 | DESCANSO o 10 Km Suaves | 1 hora 15' 45':4.15 |
30 Km 4.30 - 4.15 |
| QUINTA | Rodar 15 km Suave |
10x1000:3.50 Bloques 6' |
18 Km 4.30 - 4.15 |
1 hora 15' 45':4.10 |
DESCANSO o 10 Km Suaves | 1 hora 15' 45':4.15 |
30 Km 4.30 - 4.15 |
| SEXTA | Rodar 15 km Suave |
20': 4.10-4.15 20': 4.00-4.05 20': 3.55-4.00 |
18 Km 4.30 - 4.15 |
1 hora 30' 25': 4.10 25': 4.00 25': 3.55 |
DESCANSO o 10 Km Suaves | 15 Km 4.30 - 4.15 |
COMPET. |
| SEPTIMA | Rodar 15 km Suave |
18 Km 4.30 - 4.15 |
5000: 4.00 4000: 3.55 3000: 3.50 Recup.1Km |
18 Km 4.30 - 4.15 |
DESCANSO o 10 Km Suaves | 1 hora 15' 45': 4.10 - 4.15 |
25 Km 4.30 - 4.15 |
| SEMANA MARATON | Rodar 15 km Suave |
Rodar 12 km Suave |
12 Km 10': 4.05 |
10 Km Suaves |
DESCANSO o 10 Km Suaves | 10 Km Suaves |
DIA MARATON |
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