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Nutrition and Supplement Facts

Before
Running
While
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After
Running

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Serving Size
Mixed with water
16 oz.
(2 scoops)
20 oz.
(1 scoop)
16 oz.
(2 scoops)
12 oz.
(1 scoops)
8 oz.
(2 scoops)
16 oz.
(2 scoops)
12 oz.
(2 scoops)
Serving per
Container
7 35 27 28 32 15 14
Calories 250 140 100 140 50 290 270
Fat Calories 25 - - 5 - 20 5
Total Fat 3 g - - 1 g - 2 g 1 g
Sat. Fat 1 g - - - - - -
Cholesterol 30 mg - - 5 mg - 25 mg 10 mg
Sodium 400 mg 160 mg 240 mg 190 mg 110 mg 160 mg 220 mg
Potassium 840 mg 160 mg 40 mg 64 mg 30 mg 210 mg 120 mg
Total Carb 22 g 36 g 26 g 26 g 14 g 59 g 53 g
Dietary Fiber 3 g - - - - 1 g 0 g
Sugars 12 g 20 g 4 g 18 g 14 g 17 g 29 g
Protein 35 g - - 6.5 g - 11 g 13 g
Vitamin A 50% - - - - 50% -
Vitamin C 60% 100% - 200% - 25% 780%
Calcium 60% 7% - 6% - 7% 10%
Iron 45% - - - - 8% -
Vitamin D 60% - - - - 25% -
Vitamin E 80% - - 200% - 50% 1330%
Vitamin K 50% - - - - - -
Thiamin 60% - - - - 50% -
Riboflavin 80% - - - - 58% -
Niacin 100% - - - - 25 -
Vitamin B6 60% - - - - 50 -
Folate 50% - - - - 50% -
Vitamin B12 70% - - - - 50% -
Biotin 60% - - - - 50 -
Pantothenate 45% - - - - 250% -
Phosphorus 40% - - - - 8% -
Iodine 35% - - - - 8% -
Magnesium 50% 35% - 32% - 35% 65%
Zinc 40% - - - - 16% -
Copper 40% - - - - 12% -
Selenium - - - - - 20% -
Manganese 50% - - - - 50% -
Chromium 40% 80% - - - 80% -
Molybdenum 80% - - - - 6% -
Ingredients Chocolate Fudge
Milk protein isolate, calcium, caseinate, whey protein concentrate, fructose, dried egg white, cocoa powder (alkalized), natural flavors, maltodextrin, lecithin, xanthan gum, vitamin and mineral mix (dicalcium phosphate, magnesium carbonate, vitamin C, vitamin E, vitamin A palmitate, niacinamide, zinc sulfate, (reduced iron, copper gluconate, calcium pantothenate, maganese sulfate), pyridoxine, hydrochloride, riboflavin, thiamin mononitrate, folic acid, biotin, sodium molybdate, chromium chloride, vitamin K1, vitamin D3, potassium iodide, vitamin B12), salt, potassium chloride, dipotassium phosphate, potassium citrate, sucralose, silicon dioxide, beta-carotene color.
Lemon Lime
Dextrose, maltodextrin, fructose, rice syrup solids, vitamin and mineral mix (vitamin C (as calcium ascorbate, sodium ascorbate), calcium citrate, chromium, polynicotinate, magnesium lactate, magnesium citrate, potassium citrate, sodium lactate, taurine), modified food starch, chicory extract. Contains 2 percent or less of: natural flavors, citric acid, lemon juice solids, lactic acid powder, dipotassium, phosphate, slat, malic acid, silcon dioxide.
Lemon Lime
Maltodextrin, fructose, sodium citrate, citric acid, potassium citrate, natural flavors, natural colors.
Lemon Lime
Sucrose, whey protein concentrate, fructose, maltodextrin, citric acid, sodium chloride, natural flavor, lecithin, magnesium oxide, vitamin E acetate, ascorbic acid, l-arginine, monopotassium phosphate, FD&C yellow 5, FD&C blue 2. Other supplemental facts: Branched Chain Amino Acids 1,328 mg.
Lemon Lime
Water, sucrose syrup, glucose-fructose syrup, citric acid, natural lemon and lime flavors with other natural flavors, salt, sodium citrate, monopotassium phosphate, ester gum, yellow 5.
Wildberry
Maltodextrin, rice syrup solids, fructose, whey protein hydrolysate. Contains 2% or less of: natural flavors, vitamin and mineral mix (beta-carotene, vitamin A palmitate, vitamin D3, vitamin E, biotin, folic acid, niacinamide, calcium pantothenate, thiamin mononitrate, vitamin B12 riboflavin, pyridoxine hydrochloride, vitamin C, sodium borate, chromium, polynicotinate, copper chelate, iron chelate, magnesium aspartate, maganese chelate, molybdenum chelate, selenomethionine, zinc chelate, L-carnitine, L-ketoglutaric acid, N-acetyl cysteine, betanine hydrochloride, inositol), lecithin, xanthan gum, citric acid, carrageenan gum, guar gum, malic acid, beet root powder, potassium chloride, lemon juice solids, salt, tumeric, oleoresin color, sucralose. Other supplement facts: boron 0.75 mg, L-carnitine 20 mg, L-ketoglutaric acid 2.5 mg, N-acetyl-L-cysteine 25 mg, betaine 50 mg, inositol 50 mg, choline 0.75 mg.
Fruit Punch
Complex carbohydrates, glucose, whey protein concentrate, crystalline fructose, L-arginine, vitamin E acetate, ascorbic acid, sodium chloride, citric acid, L-glutamine, magnesium oxide, artificial flavor, potassium phosphate, FD&C red #40. Other supplement facts: Gutamic acid + L-glutamine 2560 mg, branched chain amino acids 2,719 mg, arginine (added + whey protein) 1,247 mg.
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