Cycle 1

Bent-Over Lateral Extensions

Bench Press (Warmup Set)

Cycle 2

Same as Above

Cycle 3

Bent-Over Lateral Extensions

Bench Press (Work Set)

Cycle 4

Chin-Up

Bench Press (Work Set)

Cycle 5

Chin-Up

Incline Dumbbell Press

Chin-Up

Cycle 6

Flat Dumbbell Press

One-Arm Dumbbell Row

Cycle 7

Flat Dumbbell Press

One-Arm Dumbbell Row