I follow a weight training program that entails three 45-minute sessions per week during my lunch hour; aerobics is performed on non-weighttraining days.

As you can see from my schedule below, I train each major muscle group once per week, giving my muscles ample time for recovery. This is particularly important for those of us over 40 years of age.

Another feature of my program is the training of complementary muscle groups on any given day... e.g., biceps and triceps; chest and back. To see specific exercise routines, please click on the links below.

Previous Page

Back to Homepage