Wednesday Routine
Legs, Lower Back, Rotator Cuff
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Cycle 1 |
Leg Extensions |
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Leg Curls |
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Calf Raises |
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Cycle 2 |
Same as Above |
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Cycle 3 |
Same as Above |
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Cycle 4 |
Leg Presses |
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Hyperextensions |
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Rotator Cuff Exercise |
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Cycle 5 |
Same as Above |
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Cycle 6 |
Same as Above |
On the leg extension, leg curl, and leg press, I concentrate on the negative movement, taking up to 4 or 5 seconds to lower the weight. Hence, an entire set may take a minute to complete. My photo on the other page reflects poor leg training technique. I have since made noticeable improvements in leg muscle definition.