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Practice Schedule:

We practice during recreational swim times at the O'Connell Center, also known as the O-Dome, five nights a week (Monday-Friday) from 7-9pm. If you're looking for us for the first time: we usually use 3-4 lanes in the deep end, on the far side of the pool, and write our practices on a small white Expo board.

We have also been talking about potentially introducing a dryland and/or weight training practice one day per week, but have not yet decided if this should be in place of one of our pool practices or in addition to the standing schedule. Any thoughts or opinions can be directed to Anna or Jenna (see the Contacts page).






CAST at Tulane University


CAST at Miami of Ohio


The team at Lake Wauberg



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