home

announcements

practice schedule

pictures

meet results

workouts

contacts

links

FAQs





Workouts:

Workout 1: 4000 yd

Workout 2: 4300 yd

Workout 3: 5000 yd

Workout 4: 4000 yd

Workout 5: 5000 yd

Workout 6: 4000 yd

Workout 7: 3800 yd

Workout 8: 4200 yd

Workout 9: 4000 yd

Workout 10: 4900 yd

More Workouts...








CAST at Tulane University


CAST at Miami of Ohio


The team at Lake Wauberg



1