Tips

Drink all the recommended water and then some.

Do the "switch over" i.e. if you are a coke drinker, try diet pepsi and vice versa; if you are a big mayo eater, switch to mustard or spicy mustard.

Remember that even a small loss is a loss.

Visualize your goals.

Remember your weight loss is going to come slowly.

Go to your friends and family that you know will support you.

Find an email loop or message boards with people on the same journey as you.

Work out, if its walking, going to the gym, whatever, just get moving.

Reward yourself with things other than food.

Realize you are worth it, and this is for you and no one else.

Remember: I AM RESPONSIBLE FOR MY SUCCESS.