The Benefits of Massage
1.
Massage relaxes muscle contractions, spasms and relieves general body
tension.
2.
Massage dilates the blood vessels, thus improving the circulation.
3.
Massage increases the number of red blood cells especially in cases of
anemia.
Anemia – deficiency of red blood
cells or their hemoglobin causing pallor or weakness.
4.
Massage acts as a ‘mechanical cleanser’ pushing along lymphatic fluids
and hastening the elimination of wastes and toxic debris.
Lymphatic Fluids – colourless fluid
from the tissue of the blood, containing white blood cells.
5.
Massage increases the blood supply and nutrition to muscles without
adding to their load of toxic lactic acid, produced through voluntary
muscle contraction. Massage thus helps to overcome harmful ‘fatigue’
products resulting from strenuous exercise or injury.
6.
Massage improves muscle tone and helps prevent or delay muscular atrophy
resulting from forced inactivity.
Atrophy – wasting away through
disuse.
7.
Massage can compensate, at least in part, for lack of exercise and
muscular contraction in persons who because of injury, illness, or age
are forced to remain inactive. In these cases, massage helps return
venous blood to the heart and so eases the strain on this vital organ.
8.
Massage may have a sedative, stimulating or even exhausting effect on
the nervous system depending on the type and length of massage treatment
given.
9.
Transverse massage separates muscle fibers, undoing or preventing the
formation of adhesions and trigger points.
Trigger points – are hyperirritable
spots or zones that produce pain when stimulated by compression.
10.
According to some authorities, massage may burst the fat capsule in the
subcutaneous so that the fat exudes and becomes absorbed. In this way,
massage combined with a nutritious calorie-deficient diet can be an aid
to reducing fat.
Subcutaneous – under the skin.
11.
Massage improves the general circulation and nutrition tissues. It is
accompanied or followed by an increased interchange of substances
between the blood and tissue cells heightening tissue metabolism.
12.
Massage increases the excretion (via the kidneys) of fluids and
nitrogen, inorganic phosphorous and salt in normal healthy individuals.
13.
Massage encourages the retention of nitrogen, phosphorous and sulphur
necessary for tissue repair in persons convalescing from bone fractures.
14.
Massage stretches connective tissues, improves circulation and nutrition
and so breaks down or prevents the formation of adhesions and reduces
the danger of fibrosis.
Fibrosis – inflammation of fibrous
tissues.
Adhesion – unnatural union of body
tissue due to inflammation.
15.
Massage improves the circulation and nutrition of joints and hastens the
elimination of harmful particles. It helps lessen inflammation and
swelling in joints and so alleviates pain.
16.
Massage dispenses the edema following injury to ligaments and tendons,
lessens pain, tissue damage and helps facilitate movement.
Edema – a local or generalized
condition in which the body tissue contain an excessive amount of body
fluid.
|