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Exam Anxiety Links
The links on this page have information that may help some people who have exam anxiety. The information on these links is not a substitute for professional counselling. Any information given should in the links should be confirmed with a qualified counsellor.
People who are in counselling should discuss the content of these pages with their counsellor or physician, before attempting any of the strategies discussed.
Athabasca University. PDF file article. The article contains some excellent information. The article looks at the symptoms of exam anxiety, causes of exam anxiety. Article also discusses some ways of reducing exam anxiety, including new study patterns, life style changes, test-taking strategies and changing thought patterns that can cause anxiety.
Spiritual Perspective. Short Christian discussion of exam anxiety.
Stress Management Resources. Part of the Mental Health Resources home pages. The Stress Management Resources pages contain a number of articles about stress and different techniques for reducing stress.