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Finally
I have a conversion chart so I’ll register my weight in kgs. and pounds.
Under Cardio/Weight lifting I’m registering the time I do in both activities
combined, I usuallly do 5 sets of 20 in a series of 17 exercises daily. These
exercises combine weights, medicine ball, and floor exercises such as push
ups, abdominals, etc... I’ve gotten most of the exercises in my routine from Workout.com. |
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DATE |
BIKE time/kms/miles |
CARDIO /WEIGHT LIFTING |
WEIGHT KGS./LBS. |
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01/06 02/06 04/06 05/06 06/06 07/06 08/06 09/06 11/06 12/06 13/06 14/06 15/06 16/06 18/06 19/06 20/06 21/06 22/06 23/06 25/06 26/06 27/06 28/06 29/06 30/06 |
33/15.26/5.89 48/20.34/7.85 33/15.39/5.94 33/15.44/5.96 33/15.18/5.86 33/14.75/5.69 42/20.17/7.79 46/20.16/7.78 44/20.00/7.72 45/21.05/8.13 44/20.00/7.72 46/20.00/7.72 60/25.45/9.83 46/20.03/7.73 45/20.03/7.73 46/20.05/7.74 48/21.09/8.14 48/20.05/7.74 76/32.10/12.39 44/20.03/7.73 45/20.07/7.75 45/20.06/7.75 45/20.03/7.73 43/20.08/7.75 45/20.03/7.73 46/20.08/7.75 |
1:45 - 1:45 1:45 2:00 2:00 - 2:00 2:00 - 2:00 2:00 - 1:45 2:00 2:00 2:00 2:00 - 2:00 2:00 - 2:00 2:00 - - |
79/174 - - 78.5/173 - - - - - 77.5/171 - - - - - 77.5/171 - - - - - 77/170 - - - - |
I’ll
be measuring myself once a week.
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DATE |
CHEST cm/inch |
WAIST cm/inch |
STOMACH cm/inch |
HIP/BUTT cm/inch |
LEG cm/inch |
ARM cm/inch |
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26/03 04/04 13/04 21/04 28/04 07/05 16/05 22/05 29/05 05/06 12/06 19/06 26/06 |
104/41 102/40 102/40 100/39 100/39 99/39 98/39 97/38 95/37 93/37 92/36 91/36 89/35 |
87/34 84/33 83/33 83/33 81/32 82/32 78/31 77/30 77/30 76/30 74/29 73/29 71/28 |
95/37 98/39 94/37 92/36 92/36 90/35 87/34 87/34 85/33 85/33 83/33 82/32 81/32 |
97/38 99/39 97/38 96/38 96/38 96/38 95/37 93/37 93/37 91/36 90/35 90/35 89/35 |
55/22 55/22 57/22 56/22 56/22 56/22 55/22 55/22 55/22 54/21 53/21 53/21 52/20 |
28/11 28/11 28/11 28/11 28/11 28/11 28/11 28/11 28/11 27/11 27/11 26/10 26/10 |
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