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Snacking Tips

When you feel the urge to snack on something
consider one of  these ideas:

• Low-fat Bugles

• Crackers

• Handful of nuts

• English Muffin or a bagel

• Frozen seedless grapes

• Low-fat pudding

• Low-fat yogurt

• Low or non-fat cookies

• Dehydrated fruit or fruit mix

• Rice cakes

• Cucumbers with vinegar & olive oil

• Plain popcorn

• Assorted bite size vegetables

• Assorted fruit cup

• Apples slices with salt

• Hot tea or Coffee

• Pretzels

• Raisins

• A cup of vegetable soup

• Graham crackers w/fruit spread

• A glass of fruit juice

• Gum

• Hard candy

• Dry cereal

• Brush your teeth [to avoid snacking]
  

Eating 3 healthy meals a day should help
curb the urge to snack.
Along with 8 glasses of water per day.
Listed here are some healthy foods
to incorporate into your diet.

• Yams / sweet potatoes

• Grapes

• soy - tofu, soy milk

• Olive oil

• Garlic - all forms

• Nuts - a handful a day

• Fish

• Green or Black Tea

• Beans

• Oat Bread

• Green leafy vegetables