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| Virtues of Soy |
| Home : Book & Order Info : Author Bio : Health Benefits : Soy FAQ's : Soy Foods : Soy Articles : Soy Recipes |
| The Recipe Of The Month |
| Soy Recipes . . . |
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| To learn more about how to use soy foods in your everyday cooking and make them taste absolutely wonderful, order your copy of Virtues of Soy A Practical Health Guide and Cookbook Click Here For Book Description and Ordering Information |
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| Copyright © 2000-2006 by Monique N. Gilbert - All rights reserved. Permission must be obtained to use information from this site. This site is only intended to offer health information to help you understand the benefits of soy and soy-based products, and how to incorporate them into your diet and lifestyle. It is not intended to diagnose, dispense medical advise or prescribe the use of diet as a form of treatment for illness without medical approval. In the event you use this information without a health practitioner's approval, you are prescribing for yourself, which is your right. However, the publisher and author assume no responsibility. |
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| E-mail: virtuesofsoy@yahoo.com |
| "Virtues of Soy: A Practical Health Guide and Cookbook" has 8 recipe categories and 169 delicious soy-enriched recipes. This list gives you some of the recipe names from each section, which will give you an idea of the range of cuisines and flavors contained in this book. Some are quick and easy comfort foods. Others are elegant enough for special occasions and entertaining. All the recipes are meat and dairy free! |
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| What Are The Recipe Categories and The Types Of Recipes Included In "Virtues of Soy"? |
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| (1). Breakfast Items Like . . . Soynut Raisin Granola Blueberry Pancakes Hot Creamy Brown Rice Cereal Potato Tofu Hash |
| (2). Breads, Pizza, Burgers & Patties Like . . . Soy Cornbread Soymilk Biscuits Whole Wheat Soymilk Tortillas Super Soy Bagels Seeded Soy Rye Bread Sesame Seed Soy Wheat Buns Super Soy Veggie Pizza Earth Burgers Country Soy Sausage Patties |
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| (3). Dips, Spreads, Dressings and Vinaigrettes Like . . . Garlic Herb Dip Guacamole Hummus Tahini Tofu Spread Tofu Cream Cheese Tofu Mayo Creamy Italian Salad Dressing French Salad Dressing Honey Mustard Vinaigrette |
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| (4). Salads, Sandwiches & Wraps Like . . . Cole Slaw Mixed Green Salad Potato Salad Waldorf Carrot Salad BLT - Baconless, Lettuce and Tomato Sandwich Deluxe Hickory Burger Grilled Tempeh Sandwich Soy Sloppy Joe's Bean Burritos Falafels Smokey Tempeh Wraps |
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| (5). Chili & Soups Like . . . Red Bean Chili Asparagus Noodle Soup Corn Chowder Creamy Mushroom Soup Miso Noodle Soup Potato Leek Soup New England Chowder |
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| (6). Stir-Fry, Saute, Pasta & Baked Entrees Like . . . Indonesian Stir-Fry with Baked Sesame Tofu Fried Rice with Smokey Tempeh Strips Japanese Mushroom Stir-Fry with Tamari Tofu Strips Soy Sweet and Sour Peppers Soy Fettuccini Alfredo Tofu Cheese Ravioli Baked Cheesy Macaroni with a Bread Crumb Crust Eggplant Lasagne Garbanzo Bean Moussaka Stuffed Cabbage |
| (7). Side Dishes, Gravies & Sauces Like . . . Broccoli in a Cheesy Sauce Golden Tofu Bread Stuffing Mashed Sweet Potatoes Shiitake Mushroom Gravy Bechamel Sauce (Creamy White Sauce) Thick and Chunky Mushroom Spaghetti Sauce |
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| (8). Desserts, Snacks & Drinks Like . . . Oatmeal Raisin Spice Nut Cookies Pumpkin Walnut Cake Walnut Brownies Banana Strawberry Smoothie Tropical Fruit Smoothie Chocolate Pudding Savory Shiitake Walnut Swirls Chocolate Soymilk Hot Green Tea and Soymilk |
| These, and the rest of the recipes in this book are all meat and dairy free. To find out more about how to include soy foods into your everyday diet and make them taste great, order your copy of Virtues of Soy A Practical Health Guide and Cookbook Click Here For Book and Ordering Information |
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| Creamy Asparagus Soup ___ |
| 5 cups water 3 cups diagonally sliced asparagus 1 cup diced onion (1 large onion) 1/2 cup unbleached bread flour 2 tablespoons soy flour 2 tablespoons extra virgin olive oil 2-1/2 teaspoons salt 1/2 teaspoon sugar (optional) 1/4 teaspoon ground nutmeg (preferably fresh ground) 1/8 teaspoon black ground pepper 1-1/2 cups soymilk |
| Mix together bread flour, soy flour, sugar, nutmeg, pepper and 1/2 teaspoon salt. Slowly stir in soymilk, mix until there are no lumps. |
| Makes about 2-1/2 quarts (5-7 servings) |
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| Home : Book & Order Info : Author Bio : Health Benefits : Soy FAQ's : Soy Foods : Soy Articles : Soy Recipes |
| Wash and diagonally slice asparagus, leaving tip whole. Set aside. Peel and dice onions. |
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| This recipe makes a delicious heart-healthy, cholesterol-free soup! Excellent for lunch, as an appetizer or a light dinner with bread and a salad. |
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| Heat extra virgin olive oil in a 3 quart soup pot. Add onions and saute 2-3 minutes, until slightly translucent. Add water, 2 teaspoons salt and bring to a boil. Then add asparagus slices to soup and bring back to a boil. Turn heat to medium-high and let soup cook for 5-10 minutes. |
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| Add the soymilk mixture to the boiling soup. Stir constantly until liquid begins to thicken. Then turn down heat to medium-low and simmer for 10 minutes, stirring occasionally. Salt and pepper to taste. |
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| Find more recipes on Monique's Soy Articles page |
| Want to improve your health naturally, feel energetic, stress-free and full of life? Get the guidance and encouragement you need to achieve your goals. Click here to learn more about Monique's Personal Health, Nutrition & Wellness Life Coaching program. |
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| Want to learn more about natural health, nutrition, fitness and vegetarian living? Then visit Monique's Healthy Advice Website! Click here to go to the Healthy Advice Q&As Click Here to Read Monique's Health, Nutrition, Stress & Lifestyle Articles |
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