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| Virtues of Soy |
| Home : Book & Order Info : Author Bio : Health Benefits : Soy FAQ's : Soy Foods : Soy Articles : Soy Recipes |
| The Recipe Of The Month |
| Soy Recipes . . . |
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| To learn more about how to use soy foods in your everyday cooking and make them taste absolutely wonderful, order your copy of Virtues of Soy A Practical Health Guide and Cookbook Click Here For Book and Ordering Information |
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| Copyright © 2000-2006 by Monique N. Gilbert - All rights reserved. Permission must be obtained to use information from this site. This site is only intended to offer health information to help you understand the benefits of soy and soy-based products, and how to incorporate them into your diet and lifestyle. It is not intended to diagnose, dispense medical advise or prescribe the use of diet as a form of treatment for illness without medical approval. In the event you use this information without a health practitioner's approval, you are prescribing for yourself, which is your right. However, the publisher and author assume no responsibility. |
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| Want to learn more about natural health, nutrition, fitness and vegetarian living? Then visit Monique's Healthy Advice Website! Click here to go to the Healthy Advice Q&As Click Here to Read Monique's Health, Nutrition, Stress & Lifestyle Articles |
| "Virtues of Soy: A Practical Health Guide and Cookbook" has 8 recipe categories and 169 delicious soy-enriched recipes. This list gives you some of the recipe names from each section, which will give you an idea of the range of cuisines and flavors contained in this book. Some are quick and easy comfort foods. Others are elegant enough for special occasions and entertaining. All the recipes are meat and dairy free! |
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| (1). Breakfast Items Like . . . Soynut Raisin Granola Blueberry Pancakes Hot Creamy Brown Rice Cereal Potato Tofu Hash |
| (2). Breads, Pizza, Burgers & Patties Like . . . Soy Cornbread Soymilk Biscuits Whole Wheat Soymilk Tortillas Super Soy Bagels Seeded Soy Rye Bread Sesame Seed Soy Wheat Buns Super Soy Veggie Pizza Earth Burgers Country Soy Sausage Patties |
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| (3). Dips, Spreads, Dressings and Vinaigrettes Like . . . Garlic Herb Dip Guacamole Hummus Tahini Tofu Spread Tofu Cream Cheese Tofu Mayo Creamy Italian Salad Dressing French Salad Dressing Honey Mustard Vinaigrette |
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| (4). Salads, Sandwiches & Wraps Like . . . Cole Slaw Mixed Green Salad Potato Salad Waldorf Carrot Salad BLT - Baconless, Lettuce and Tomato Sandwich Deluxe Hickory Burger Grilled Tempeh Sandwich Soy Sloppy Joe's Bean Burritos Falafels Smokey Tempeh Wraps |
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| (5). Chili & Soups Like . . . Red Bean Chili Creamy Asparagus Soup Corn Chowder Creamy Mushroom Soup Miso Noodle Soup Potato Leek Soup New England Chowder |
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| (6). Stir-Fry, Saute, Pasta & Baked Entrees Like . . . Indonesian Stir-Fry with Baked Sesame Tofu Fried Rice with Smokey Tempeh Strips Pasta Primavera with Golden Tofu Strips Soy Sweet and Sour Peppers Soy Fettuccini Alfredo Tofu Cheese Ravioli Baked Cheesy Macaroni with a Bread Crumb Crust Eggplant Lasagne Garbanzo Bean Moussaka Stuffed Cabbage |
| (7). Side Dishes, Gravies & Sauces Like . . . Broccoli in a Cheesy Sauce Golden Tofu Bread Stuffing Mashed Sweet Potatoes Shiitake Mushroom Gravy Bechamel Sauce (Creamy White Sauce) Thick and Chunky Mushroom Spaghetti Sauce |
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| (8). Desserts, Snacks & Drinks Like . . . Oatmeal Raisin Spice Nut Cookies Pumpkin Walnut Cake Walnut Brownies Banana Strawberry Smoothie Tropical Fruit Smoothie Chocolate Pudding Savory Shiitake Walnut Swirls Chocolate Soymilk Hot Green Tea and Soymilk |
| These, and the rest of the recipes in this book are all meat and dairy free. To find out more about how to include soy foods into your everyday diet and make them taste great, order your copy of Virtues of Soy A Practical Health Guide and Cookbook Click Here For Book and Ordering Information |
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| Blueberry Pancakes ___ |
| 1 cup unbleached bread flour 1 tablespoon baking powder 1 tablespoon sugar (optional) 1/2 teaspoon salt 1 teaspoon canola oil 1/2 cup soymilk 1/2 cup water 2 teaspoons pure vanilla extract 1/8 teaspoon ground cinnamon 1/2 cup fresh blueberries |
| Heat and oil a skillet with canola oil. For each pancake, drop about 2 tablespoons of batter into the well oiled skillet. |
| Makes 8-10 pancakes (2-4 servings) |
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| Home : Book & Order Info : Author Bio : Health Benefits : Soy FAQ's : Soy Foods : Soy Articles : Soy Recipes |
| Mix together flour, baking powder, salt, sugar and cinnamon. |
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| This is a delicious heart-healthy cholesterol-free breakfast item! High in anti-oxidants! |
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| Add canola oil, soymilk, water and vanilla. Mix until there are no lumps. |
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| When pancakes bubble and are lightly browned on one side, flip over. Lightly brown other side, then remove from skillet and put on a plate. |
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| Wash blueberries, cut each in half, and stir blueberry halves into batter. |
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| Use a big soup pot lid to cover pancakes until done cooking all of the batter. This will keep pancakes warm and supple. Serve with maple syrup. |
| Find more recipes on Monique's Soy Articles page |
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| What Are The Recipe Categories and The Types Of Recipes Included In "Virtues of Soy"? |
| E-mail: virtuesofsoy@yahoo.com |
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| Want to improve your health naturally, feel energetic, stress-free and full of life? Get the guidance and encouragement you need to achieve your goals. Click here to learn more about Monique's Personal Health, Nutrition & Wellness Life Coaching program. |