BFL - Programme 2

Long term Goals

• Have a six-pack stomach
• Reduce weight (to 182lbs/@13st)
• Maintain a low risk of early heart disease/attack and high blood pressure
• Stay in top shape & look & feel better for the rest of my life
• Stay happy with my self image
• Have more energy

12 Week Future Vision ( goal date 15/07/2002)

• Have a six-pack stomach
• Reduce weight (to 182lbs/@13st)
• Maintain a healthy lifestyle

Actions Required

• Eat small meals regularly (at least 6 per day) consisting of high nutrition, low calorie foods.
• Undertake regular exercise six times per week.
• Drinking water regularly throughout the day (at least 3 litres).

BFL - Programme 1

Long term Goals

• Reduce weight (to @13st/182lbs)
• Reduce risk of early heart disease/attack and high blood pressure
• Look better & not just a fat ageing man
• Have more energy
• See abdominal muscles
• Get in top shape for Australia and rest of my life
• Be happier with myself

12 Week Future Vision (goal dat 25/03/2002)

• Loose Weight
• Look Better
• Be Happier With Myself

Actions Required

• Stop eating high fat, high calorie food often and start eating high nutrition, low calorie food regularly in small portions.
• Stop watching TV etc and making excuses and undertake regular exercise.
• Stop drinking alcohol and start drinking water regularly throughout the day (10 cups/2 litres).