Home

Team

Coaches

Calendar

Meets

Pool Directions

Join Us

Photo_Gallery

Links

Board Members

Email

 

 

 

         

Our Teams

   
 

CATEGORY 3
Extensive hurricane. Winds: 96-113 knots (111-130 MPH). Barometer: 945-964 mb (27.91-28.47 in.). Storm surge: 9-12 feet. Structural damage to homes; mobile homes destroyed; flooding at elevations lower than five feet above seal level.

Swimmers in this group are introduced to the sport of competitive swimming. The 4 basic strokes are learned along with starts and turns. Swimmers develop the basic fitness to compete in this group.

CATEGORY 4
Extreme hurricane. Winds: 114-135 knots (131-155 MPH). Barometer: 920-944 mb (27.17-27.88 in.). Storm surge: 13-18 feet. Major structural damage; extensive beach erosion with flooding at elevations lower than 10 feet above sea level.

Swimmers in this group improve upon their knowledge of the competitive strokes with more advanced technique and drills. The aim of the Cat 4 group is to develop technical mastery in all of the competitive events.

CATEGORY 5
Catastrophic hurricane. Winds: 135 knots or greater (156 MPH or greater). Barometer: 919 mb or less (27.16 in. or less). Storm surge: 19 feet or more. Massive structural damage; some complete building failures; flooding at elevations lower than 15 feet above sea level; Evacuation Necessary

Swimmers in this group comprise most of the Hickam State and Zone Team. This group's emphasis is on training, competition, and the advanced academics of the sport (training principals, diet, advanced swimmer-specific mechanics, etc.).

   
     
   

Email website questions and errors to obbroome@hawaii.rr.com