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The web site........,
exploring
the pure
Indian spices
and....
imperishable
dry vegetables
of
THAR....the great desert
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It is the similar vegetable to Katchari and Khelara as the growing
season is concern. After is picked from the fields, it's seeds and inner
pulp are extracted and it is deied up in direct sunlight . It is absolutely
green when dried and can be preserved and stored to unlimited time as it is. |
Nutrition Table:
|
Cultural
name |
English
name |
Botanical
name |
Moisture
g/100g |
Protein
g/100g |
Fat
g/100g |
Fiber
(g) |
Carbohydr
ate
g/100g |
Vit. C
mg/100g |
Energy
Keal/1000g |
|
Fofaliya |
fofaliya
|
Citrullus
vulgaris |
----- |
1.4 |
0.2 |
1.0 |
3.4 |
18.0 |
21.0 |
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|
Ash |
Calcium
mg/100g |
Iron
mg/100g |
Copper
(mg) |
Phosphorus
mg/100g |
Zinc
(mg) |
Magneze
(mg) |
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|
|
0.5 |
25.0 |
0.9 |
0.12 |
24.0 |
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Fofaliya is popular ready to cock, dry , green vegetable which can be
stored to unlimited time and used as a popular, delicious food. |
Kumatia (A black_brown herb)
Cluster beans (Falee, ever green vegetable)
Fenugreek-leaf (can be used in any soup or veg.)
Katchari-cut (Great food of THAR desert)
Khelera (Trough out the year used veg. of THAR desert)
Dry Lotus-stem
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