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General Training
This is a general plan of the weekly training for the Men's and Women's senior squads. All the training is done at the same time by both squads, but it will be adapted during the year. Monday: Circuit Training, at the boathouse, 6:00pm Tuesday: 20/20/20, Run/Ergo/Run, at the boathouse, 6:00pm Wednesday: Rowing, 4:00pm Thursday: Weights and Ergos (coached), at the boathouse, 6:00pm Friday: Off Saturday: Rowing, 8:00am Sunday: Rowing, 8:00am For novices the weekly training is slightly different at the beginning of the year, but through the year it will change to follow that of the senior squads. At the beginning of the year it is similar to the following: Monday: Circuit Training, at the boathouse, 6:00pm Tuesday: Ergos (coached), at the boathouse, 6:00pm Wednesday: Rowing, 2:00pm Thursday: Optional Friday: Off Saturday: Rowing, 11:30am Sunday: Rowing, 11:30am
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