Balanced Diet

A balanced diet is one which consists of the right amounts of all the food substances.

A balanced is needed to provide enough energy, build up body tissues, keep the body warm and maintain good health.

A pregnant female needs more food and energy to meet the baby's requirements.

A balanced diet is necessary to keep all the chemical reactions in your body going.

Failure to have a balanced diet results in malnutrition.

A sensible approach to slimming should comprise a balanced lower-energy intake and a gradual increase in exercise. Click on 'Recipee' and you can see an example of healthy food.