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Active Isolated Stretching ~ Learn the principles of this proven and effective type of stretching ~ Learn how you can incorporate AIS into your regular training schedules ~ Learn when is the best time to stretch, before or after working out ~ Learn a safe and controlled way to isolate muscles and their sensitive areas ~ Learn stretches that will help you recover from your workouts faster ~ Learn how to prevent tight muscles from becoming injuries ~ Learn how to avoid muscle imbalances Interested? Contact the number below and reserve your spot today. The class is limited to 10 people so space is limited and will be held on a first come first served basis. Where; Family Physio Therapy Centre Unit #240, 339 Wellington Road South At the corner of Baseline and Wellington 439-6111, call and confirm with our receptionist When; Thurs Dec 15th 7pm to 9pm Cost; $15.00 for the night $12.00 for clients of XLyourbodymind coaching, $12.00 for clients of Shawn Reeder Massage Therapist Instructor; Shawn Reeder Massage Therapist Endurance Coach 18yrs competitive Runner 11yrs competitive Triathlete |
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