Tall Now

Stretches

Exercises

These excercises will help increase growth hormone release, as well as strengthen your back and related muscles.

Nutrition

Aerobic Exercises

Anarobic Exercises

Jogging

Abs Workout

Notice: Perform at your own risk

Mental Exercises

Jump Rope

Chin-Ups & Pull Ups

Back Exercises

Bike Stretch

Now you can achieve a stretch even when you are bike riding. You may do biking instead of jogging, but you should still do the jump rope excercises.

You can do this for bike machines in the gym or regular bikes. Just raise the seat on the bike so that you have to stretch your legs, when you sit, while doing a rotation. You should also perform the back stretches before you bike ride, and the posture stretches afterward, to achieve a full body stretch. Do not worry about having disproportionate arms and legs, your body knows how to proportion size during growth & these exercises will also stretch the limbs. If you still have doubts, see the Mental Exercises section.

Do the jump roping exercises at least every other day.

Sleep 8 hours each and every night.