• personal goal profile
• fitness testing / blood lactate analysis
• VO2 max test
• heart rate monitor package
• computerized body composition analysis

FITNESS PLAN

• physical training plan
• sport-specific training program
• personalized sport-specific program
• massage and sports injury consultations and referrals

NUTRITION PLAN

• nutritional analysis
• personalized plan
• specific meal plans
• personalized grocery list (even shopping with coach)
• recipes
• body composition and weight analysis

MONITORING

• workout site visits
• motivation sessions
• personal record keeping
• e.mail, voice and faxback service
• discussions
• weekly reporting
• exercise fitness level and program evaluation

Travel, and be monitored from anywhere in the world.