Please see September and October schedule.

I am still waiting for approval for camps and swim meets from U of Ottawa...when that arrives I will post it on the web site.

The practice schedule is fixed and is working well.

We still have room for new members as the lunch and Friday 7:30-8:30AM extra practices are popular and make more room in the regular morning practices.

You are encouraged to bring in new members.

SPECIAL NOTICES!!!!

1.When you open the file note the bottom where the training log is located. You can use this log and graph your time and distance for the whole year.

If you are having issues operating this log please email me and I will guide you through the process.

2. Skills and drills begin soon and there are up to 56 lessons available to you for $149.00…register now if you have not already as there are only a few spots left.

3. Learn to race has a few spots as well for $149.00...register now.

4. Spinning has 3 spots left...register now.

Coach Duane Jones, Technosport
Canada's Most Accomplished Master Swim,Tri & Multisport Club
Operating from the University of Ottawa
www.technosport.ca
613.769.4204

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