Monterey Bay Aquarium's Seafood Watch Program is based on the latest information from fisheries scientists and managers. They have developed a list of the best seafood products to buy and others that they recommend not purchasing. To download or order a wallet-sized consumer seafood guide, visit: www.mbayaq.org/cr/seafoodwatch.asp

The Blue Ocean Institute's Seafood Guide explains the reasons why some fish and shellfish are better picks than others. Download or order the wallet sized card and bring it to restaurants and places where you purchase fish to know the most ocean-friendly choices:

www.blueoceaninstitute.org/seafood