After doing your Sun Salutations, sit erect in the place
you've choosen for you daily meditation.
Slowly take ten deep breaths:
• Inhale fully into the belly and chest.
• Hold the air in for a moment.
• Exhale completely from chest to belly.
• Hold the air out for a moment.
That's the whole practice.
After a couple of weeks you may very slowly extend each of the four steps.
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