SUN SALUTATIONS (Suryanamaskara)
If you do only a little Yoga each day, do Sun Salutations.For people with limited time, the Sun Salutations exercise every muscle and joint while stimulating all the major organs. The name itself means to give reverence to the internal sun as well as to the external sun, the creative force that radiates inside as well as outside the body.
Sun Salutation is a series of 12 poses linked by a continuous flowing motion, and accompanied by five deep breaths. Do this series twice in a row every morning and evening, more if you desire. As always in yoga, do it slowly and consciously.