|
I’ve
been doing exercise for a little over 3 months now and I have seen some positive
changes in my body. I do my work at home and the exercises I do come from Workout.com |
|
DATE |
BIKE time/kms/miles |
CARDIO /WEIGHT LIFTING |
WEIGHT KGS./LBS. |
|
05/07 06/07 07/07 16/07 17/07 18/07 19/07 21/07 22/07 23/07 24/07 25/07 28/07 30/07 31/07 |
45/21.00/8.10 45/21.00/8.10 43/20.00/7.72 46/20.08/7.75 48/20.08/7.75 46/20.08/7.75 45/20.01/7.73 47/20.17/7.76 45/20.04/7.74 44/20.05/7.74 46/20.05/7.74 92/40.01/15.45 3 hrs. Walking 45/20.06/7.75 45/20.06/7.75 |
- - - - - 2:00 2:00 - - 2:00 2:00 - - 1:30 1:30 |
78/172 - - 77/170 - - - - - 78 - - - - 78 |
I’ll
be measuring myself once a week.
|
DATE |
CHEST cm/inch |
WAIST cm/inch |
STOMACH cm/inch |
HIP/BUTT cm/inch |
LEG cm/inch |
ARM cm/inch |
|
*26/03 16/07 23/07 31/07 |
104/41 88/35 88/35 88/35 |
87/34 73/29 72/28 72/28 |
95/37 81/32 80/31 80/31 |
97/38 89/35 88/35 88/35 |
55/22 52/20 52/20 52/20 |
28/11 26/10 26/10 26/10 |
* Measurements that I had when I started weight loss
program
|
|
|
|
|
|
|
|
|
|
|
|
|
|
