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| Train With Marc |
| Welcome to the Train with Marc website. This site is intended to distribute information to my clients, people who are considering training with me and others who just want to browse. Specific training advice cannot be dispensed via a website because each individual is different and has unique goals, abilities, time restraints, etc. Please contact me if you desire more information than you can find here. |
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| Sign the guestbook and leave a message for classmates or to be notified of updates |
| If this is your first visit to this site, or you want to review the 4 cornerstones to a fitness program, click here. |
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| Recommended Reading |
| Whether you are a serious athlete or just trying to improve your fitness level, Nutrition for Serious Athletes gives a good plan for eating. |
| Just click on the book covers to order today!! |
| Do you monitor your heart rate during cardiovascular training? If you don't, you might be wasting exercise time! Now you can order a polar heart rate monitor through me for reduced prices. Contact me for more info. Learn more about heart rate training at www.polarusa.com, www.spinning.com , Runner's World or A.C.E. site. |
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| Check out these links: MDdiets Pro Team Physicians Heart Rate Training by Runner's World Association of Women's Fitness and Health |
| Here's a good book to examine resistance training exercises and pay attention to form. |
| Here is a great book to practice Pilates on your own. Good pictures and teaching points. |