| Juice fasting is the gentle cleansing of your digestive system & whole body. I give interesting classes on diet & lifestyle which will give you skills to take home & use in the long term. You also receive personal nutritional counselling. Fasting can give relief of various ailments and can help to overcome unhealthful habits & addictions. The fast involves drinking fresh vegetable juices & broth; taking detox herbs, psyllium husks & the use of enemas twice daily. The program begins on Saturday afternoon & ends the following Sat morning. |
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| I'm not running a program this year - watch this space for the next one.. Suki x |
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| Please bring with you: a beach towel, sarong, yoga mat, chemical-free personal products (shampoos, toothpaste, sun lotion, tampons), earplugs & an eyemask, some warm clothes (fasting can lower your body temperature), sun hat, swimsuit, walkman/ipod, books & any medication you are taking (please talk to me about prescription meds before you book). There will be no smoking, alcohol, perfume/aftershave, sex, mobile phones or laptops in public spaces, hairdryers or drugs. |
| Each fast has a standard program which will be adapted for you - included in the package are the diet & lifestyle classes; yoga/exercise, accomodation; enema bags & all sustenance. I'll give you advice on how to prepare for the fast so you gain maximum benefits from it, & follow up info on to break the fast & what to do once you get back home. Having a Colonic prior to & afterwards is essentail, as well as excluding certain foods from your diet & focusing on increased juices & raw salads. More information will be sent to you when you book. |
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