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a |
Stand with heels together and feet
at 45 degrees. |
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b |
Bow, and step out into a right sanchin stance
in post position. |
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c |
Perform a two-handed wrist strike up & down,
and then outside to inside. |
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d |
Slide forward with the right foot and turn to
the left into a right sanchin stance. |
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e |
Block middle with the left hand and throw a
right shomen geri (front kick). |
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f |
Slide forward with the right foot again and
turn to the left in a right sanchin stance. |
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g |
Block middle with the left hand and throw a
left shomen geri (front kick), followed by a right middle block with a leg
block with the right leg ending in finished wa-uke position and a right
cat-stance. |
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h |
Drive forward starting with the right foot (3
steps) into a right leaning stance while blocking middle with the left hand
and throwing a right elbow strike. |
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i |
Adjust your stance to a right horse-stance and
throw a right scooping block and throw with both hands. |
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j |
Move the left foot forward into a left
cat-stance facing 90 degrees to the left and perform a the Seichin
beach-ball block. |
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k |
Turn 90 degrees to the left into a left sanchin
stance with the hands in sanchin position. Perform three horizontal
wrist strikes starting to the left. |
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l |
Turn your body 45 degrees to the right and
throw a two-handed haraken strike (double high block). |
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m |
Drive on the 45 degrees (3 steps), starting
with the right foot into a right fighting stance. Strike with
palm-heels of both hands at belt level in an arc toward the center.
Throw a right gedan uke (low block), and a scooping block with the right
hand and throw with both hands. |
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n |
Miwate (turn) 135 degrees to the left in to a
left sanchin stance. Perform a sanchin arm strike with shoken fists
(one knuckle) with the right hand, slide forward and do it again, slide
forward and do it again (3x). Drive forward into a right fighting
stance and throw a right scooping block and throw with both hands. |
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o |
Miwate (180 degree turn) toward the left foot
and drive into a right fighting stance. Throw a left middle block and
throw a right forearm strike, right backfist, and a right shoken (one
knuckle) punch to the middle area. |
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p |
Migate (90 degree turn) to the left into a left
sanchin stance with hands in sanchin position. Perform a right sanchin
arm strike. |
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q |
Throw a right middle area block followed by a
left middle block. Slide forward in a left sanchin stance while
blocking with the left hand and throwing a right shoken (one knuckle) punch
to the middle area. |
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r |
Slide back into a left sanchin stance with the
right shoken fist placed over the left. |
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s |
Leave hands in place and come back to a neutral
stance. |
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t |
Put hands by the sides, heels together and bow. |
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