Kumite, which means "a fight," is broken down into two different categories within the Uechi system. The first method is called Yakosoku Kumite. Basically, this is pre-arranged fighting. In other words, a series of attacks and defenses arranged in a sequence that is known to both people performing the exercise. These exercises are plentiful among the dojo of the world. Within Uechi-ryu though, there are two formal yakosoku kumite: Kyu and Dan. In the Shohei system, they have added a third. Regardless of the count, pre-arrange kumite is essential for the student to learn basic technique, eye-distance, and timing among other things before they start freestyle sparring.

The second method is called Jiyu Kumite. This is the freestyle sparring that everyone is familiar with. This too, can be broken down into at least two categories: dojo and competition sparring. In dojo sparring, timing and technique under more "real" conditions can be practiced and perfected. In competition sparring, fighting is geared to scoring points on your opponant, so even though timing and technique is also practiced, the goals and outcomes are slightly different.

It is important to note that kumite is practiced with extreme caution and safety and should only be done with an instructor present.

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