| |
a |
Stand with heels together and feet at 45
degrees. |
|
| |
b |
Bow, and perform the first eight movements of Sanchin,
stepping out with the left foot. |
| |
c |
Throw a right sanchin thrust and step through to a right
sanchin stance. |
| |
d |
Throw a left sanchin thrust and step through to a left
sanchin stance. |
| |
e |
Throw a right sanchin thrust. Place both hands in at the
solar plexus, palms facing the ground and fingers extended forward and
slightly raised |
| |
f |
Slide forward and throw a circular strike with both hands
to face level (striking with the ridgehands). Bring the right hand back to
the belt-knot, and strike up in a circular motion to face level (striking
with the bushiken) while bringing the left hand back to the belt-knot as the
right hand extends out. Throw two more strikes in the same, rotating manner
(right, left, right). |
| |
g |
Bring both hands to the belt-knot, with the right hand over
the left, and strike to face level, striking with the bushikens. After the
arms are extended, throw an hiza geri to the chest area with the right knee
while bringing both hands to post position. |
| |
h |
Step forward to a right sanchin stance and throw a left
groin strike to the front and a right groin strike to the rear at the same
time. |
| |
i |
Turn around to a left sanchin stance and throw the same
groin strikes again, followed by a left chudan uke. |
| |
j |
Step through into a right sanchin stance and throw a right
groin strike followed by a right chudan uke. |
| |
k |
Step through into a left sanchin stance and throw a left
groin strike followed by a left chudan-uke. Place both hands at the waist,
slide forward and thrust straight out, striking with the bushikens at waist
height. |
| |
l |
Squeezing into shoken fists, lift both hands to chest level
while turning to the right in a right sanchin stance. |
| |
m |
Throw a left chudan uke, slide forward to a right leaning
stance and throw an empei strike with the right elbow. Slide the right foot
back to a right sanchin stance and throw a right chudan uke, followed by a
left bushiken (face level). Then, throw a left chudan uke followed by right
nugite (rib level). |
| |
n |
Migate to the left in a left sanchin stance. Step through
and throw a left chudan uke and a right tetsui-uchi. Make sure to stabilize
the strike with the left hand. Throw a right chudan uke followed by a left
bushiken face level. |
| |
o |
Migate to the right in a right sanchin stance. Throw a
right, chudan uke followed by a left nukite (rib level). |
| |
p |
Miwate to a left sanchin stance. Throw a left chudan uke
and a left shomen geri. |
| |
q |
Throw a right hiza geri. Stabilize the knee with the left
hand and push it back to the original foot position (rear foot of left
sanchin stance). Bend slightly at the waist, and perform three shoken
punches low, starting with the right hand. |
| |
r |
Bring the hands back to sanchin position, and then throw a
right sanchin arm thrust. |
| |
s |
Migate to the right in a right sanchin stance and throw a
left sanchin arm thrust. |
| |
t |
Miwate to a left sanchin stance and throw a right sanchin
arm thrust. |
| |
u |
Slide forward and throw a left chudan uke followed by a
right nukite (rib level). |
| |
v |
Step through to a right sanchin stance. Throw a right
chudan uke followed by a left nukite (rib level). |
| |
w |
Step through into a left sanchin stance. Throw a left
chudan uke followed by a right nukite (rib level). |
| |
x |
Step through into a right fighting stance placing the hands
into sanchin position by circling the right arm under the left. Because of
the fighting stance, the right hand should be slightly forward of the left
hand. |
| |
y |
Jump back on to the right leg by lifting the right foot
straight off the ground and moving the knee back through chamber position.
The left foot should be lifted to a chambered position. In order to keep
balance upon landing, push the right foot down to the ground and keep the
knee bent. |
| |
z |
At the same time the left leg moves to a chamber position,
the right hand moves to a position by the side of your head. Bring the left
hand down to kokken position by the side of the left knee. Then, jump
forward into a right fighting stance and throw a left chudan uke. Follow
that with a right empei (stabilize the strike with the left hand), an uraken
(chin height), and a shoken (chest level). |
| |
aa |
Move the right foot back to a neutral stance, placing the
right hand in a sanchin position and the left hand in post position. |
| |
bb |
Put the hands by the sides, heels together and bow. |