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| Virtues of Soy |
| Home : Book & Order Info : Author Bio : Health Benefits : Soy FAQ's : Soy Foods : Soy Articles : Soy Recipes |
| The Recipe Of The Month |
| Soy Recipes . . . |
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| To learn more about how to use soy foods in your everyday cooking and make them taste absolutely wonderful, order your copy of Virtues of Soy A Practical Health Guide and Cookbook Click Here For Book Description and Ordering Information |
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| Copyright © 2000-2006 by Monique N. Gilbert - All rights reserved. Permission must be obtained to use information from this site. This site is only intended to offer health information to help you understand the benefits of soy and soy-based products, and how to incorporate them into your diet and lifestyle. It is not intended to diagnose, dispense medical advise or prescribe the use of diet as a form of treatment for illness without medical approval. In the event you use this information without a health practitioner's approval, you are prescribing for yourself, which is your right. However, the publisher and author assume no responsibility. |
| Find more recipes on Monique's Soy Articles page |
| "Virtues of Soy: A Practical Health Guide and Cookbook" has 8 recipe categories and 169 delicious soy-enriched recipes. This list gives you some of the recipe names from each section, which will give you an idea of the range of cuisines and flavors contained in this book. Some are quick and easy comfort foods. Others are elegant enough for special occasions and entertaining. All the recipes are meat and dairy free! |
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| What Are The Recipe Categories and The Types Of Recipes Included In "Virtues of Soy"? |
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| (1). Breakfast Items Like . . . Soynut Raisin Granola Blueberry Pancakes Hot Creamy Brown Rice Cereal Potato Tofu Hash |
| (2). Breads, Pizza, Burgers & Patties Like . . . Soy Cornbread Soymilk Biscuits Whole Wheat Soymilk Tortillas Super Soy Bagels Seeded Soy Rye Bread Sesame Seed Soy Wheat Buns Super Soy Veggie Pizza Earth Burgers Country Soy Sausage Patties |
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| (3). Dips, Spreads, Dressings and Vinaigrettes Like . . . Garlic Herb Dip Guacamole Hummus Tahini Tofu Spread Tofu Cream Cheese Tofu Mayo Creamy Italian Salad Dressing French Salad Dressing Honey Mustard Vinaigrette |
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| (4). Salads, Sandwiches & Wraps Like . . . Cole Slaw Mixed Green Salad Potato Salad Waldorf Carrot Salad BLT - Baconless, Lettuce and Tomato Sandwich Deluxe Hickory Burger Grilled Tempeh Sandwich Soy Sloppy Joe's Bean Burritos Falafels Smokey Tempeh Wraps |
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| (5). Chili & Soups Like . . . Red Bean Chili Creamy Aparagus Soup Corn Chowder Creamy Broccoli Soup Miso Noodle Soup Potato Leek Soup New England Chowder |
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| (6). Stir-Fry, Saute, Pasta & Baked Entrees Like . . . Indonesian Stir-Fry with Baked Sesame Tofu Fried Rice with Smokey Tempeh Strips Japanese Mushroom Stir-Fry with Tamari Tofu Strips Soy Sweet and Sour Peppers Soy Fettuccini Alfredo Tofu Cheese Ravioli Baked Cheesy Macaroni with a Bread Crumb Crust Eggplant Lasagne Garbanzo Bean Moussaka Stuffed Cabbage |
| (7). Side Dishes, Gravies & Sauces Like . . . Broccoli in a Cheesy Sauce Golden Tofu Bread Stuffing Mashed Sweet Potatoes Shiitake Mushroom Gravy Bechamel Sauce (Creamy White Sauce) Thick and Chunky Mushroom Spaghetti Sauce |
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| (8). Desserts, Snacks & Drinks Like . . . Oatmeal Raisin Spice Nut Cookies Pumpkin Walnut Cake Walnut Brownies Banana Strawberry Smoothie Tropical Fruit Smoothie Chocolate Pudding Savory Shiitake Walnut Swirls Chocolate Soymilk Hot Green Tea and Soymilk |
| These, and the rest of the recipes in this book are all meat and dairy free. To find out more about how to include soy foods into your everyday diet and make them taste great, order your copy of Virtues of Soy A Practical Health Guide and Cookbook Click Here For Book Description and Ordering Information |
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| Golden Tofu Strips ___ |
| 5.3 ounces of firm tofu (1/3 of a 16-ounce block) 1/4 teaspoon salt 1/4 teaspoon turmeric 1/2 tablespoon canola oil |
| Makes 1-2 servings |
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| Home : Book & Order Info : Author Bio : Health Benefits : Soy FAQ's : Soy Foods : Soy Articles : Soy Recipes |
| Cut tofu into strips 1/4 inch wide and 2 inches long. Heat 1/2 tablespoon canola oil. Add tofu strips, 1/4 teaspoon salt and 1/4 teaspoon turmeric. Stir to thoroughly coat all sides of tofu. Cook tofu strips about 5 minutes or until golden brown. |
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| This recipe makes a delicious heart-healthy cholesterol-free meat alternative, high in isoflavones, iron, calcium and protein! Serve on top of a salad or stir-fry dish, or stuff it in a pita with some shredded lettuce. |
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| E-mail: virtuesofsoy@yahoo.com |
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| Want to learn more about natural health, nutrition, fitness and vegetarian living? Then visit Monique's Healthy Advice Website! Click here to go to the Healthy Advice Q&As Click Here For Information About Monique's Personal Health & Wellness Life Coaching |