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Yoga Classes | ||||||
| Yoga Classes are a great way to begin an ongoing journey towards health, happiness and success. Yoga classes can be taught anywhere: corporations, offices, hotels, meetings, conferences or homes; or outdoors on the beach or at a park. | ||||||||
| Home | ||||||||
| Overview | ||||||||
| Benefits | ||||||||
| Types of Yoga Classes Hatha: This is a traditional class combining balancing, stretching and strengthening postures while being attentive to the breath. Hatha Flow: This class focuses on movements with the breath which tone and strengthen the entire body. Restorative: This class is very gentle and is designed to open the body and release tensions through supported restorative poses. |
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| Yoga Classes | ||||||||
| Stretch Breaks | ||||||||
| Workshops | ||||||||
| Other Classes | ||||||||
| Contact Information | ||||||||
| Photos | ||||||||
| Links | ||||||||
| Beach Yoga | ||||||||