As an Individual a private class will help you in your personal journey towards happiness and health.
As a Group share the experience of a wellness class with friends, family members or coworkers.
As a Corporation improve working relations and increase your success by providing wellness classes as an employee benefit.
As a Hotel/Resort provide wellness classes as an additional service to your leisure guests and corporate business clients.
Yoga Classes include hatha, hatha flow and restorative
Stretch Breaks are offered to have during meetings to keep your attendants more focused.
Workshops include Yoga for a Healthy Back; Yoga at Your Desk; Team Building; Yoga for Neck, Shoulders and Upper Back
Other classes include: Yoga Nidra, Meditation, Pranayama, Mommy and Baby class