-improves health and well-being
-improves focus and concentration
-increases energy and endurance
-improves breathing and posture
-increases strength and flexibility
-improves balance and stability
-improves personal relationships
-prevents common health issues
-improves communications
-improves employee morale
-improves job performance
-improves company unity
-improves business relationships
-increases profits and success
-prevents job-related injuries
-improves stress management