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|
| Activity(1 hour) |
130lbs |
155lbs |
190lbs |
Activity(1 hour) |
130lbs |
155lbs |
190lbs |
| Running 10mph |
944 |
1126 |
1380 |
Softball |
295 |
352 |
431 |
| Running 5mph |
472 |
563 |
690 |
Squash |
708 |
844 |
1035 |
| Running 6mph |
590 |
704 |
863 |
Stair treadmill |
354 |
422 |
518 |
| Running 7mph |
679 |
809 |
992 |
Packing boxes |
207 |
246 |
302 |
| Running 9mph |
885 |
1056 |
1294 |
Stretching, yoga |
236 |
281 |
345 |
| Running on a track |
590 |
704 |
863 |
Surfing |
177 |
211 |
259 |
| Running, up stairs |
885 |
1056 |
1294 |
Sweeping garage |
236 |
281 |
345 |
| Sailing |
177 |
211 |
259 |
Swimming, vigorous |
590 |
704 |
863 |
| Scrubbing floors |
325 |
387 |
474 |
Swimming, moderate |
472 |
563 |
690 |
| Snow Shoveling |
354 |
422 |
518 |
Table tennis |
236 |
281 |
345 |
| Shuffleboard |
177 |
211 |
259 |
Tai chi |
236 |
281 |
345 |
| Skateboarding |
295 |
352 |
431 |
Tennis |
413 |
493 |
604 |
| Skating, Ice |
413 |
493 |
604 |
Volleyball, beach |
472 |
563 |
690 |
| Ski machine |
561 |
669 |
819 |
Volleyball, competitive |
236 |
281 |
345 |
| Skiing, cross country |
472 |
563 |
690 |
Walking 2mph |
148 |
176 |
216 |
| Skiing, downhill |
413 |
493 |
604 |
Walking 3mph |
207 |
246 |
302 |
| Skiing, water |
354 |
422 |
518 |
Walking 3.5mph |
354 |
422 |
518 |
| Skin diving |
413 |
493 |
604 |
Walking 4mph |
236 |
281 |
345 |
| Sledding |
413 |
493 |
604 |
Walking, upstairs |
472 |
563 |
690 |
| Snorkeling |
295 |
352 |
431 |
Water aerobics |
236 |
281 |
345 |
| Snow shoeing |
472 |
563 |
690 |
Water polo |
590 |
704 |
863 |
| Snow mobiling |
207 |
246 |
302 |
Water volleyball |
177 |
211 |
259 |
| Soccer, casual |
413 |
493 |
604 |
Weightlifting, vigorous |
354 |
422 |
518 |
| Soccer, competitive |
590 |
704 |
863 |
Weightlifting, moderate |
177 |
211 |
259 |
|
