Weightloss Made Simple

Weight loss does not take a miracle.

You CAN loose weight and keep it off for good! Just about anyone can get in shape. You just have to truly want to do it. Don't get me wrong. If getting in shape were easy, then losing weight would not be the billion dollar a year industry that it is. You just have to REALLY want to lose weight. You need to make sacrifices and make permanent changes to your life style. However, with the right approach, you can lose weight and start a whole new life.

The twin secrets to weightloss

If you want to succeed, all you have to do is burn more calories than you eat. It isn't the principle that is difficult, it is the execution of the principle. How do you go about increasing your exercise and eating fewer calories? How do you stay motivated when the scale just won't budge? Both diet and exercise are necessary in order to get in shape.

Exercise burns extra calories, improves the health of your cardiovascular system, increases your energy, and helps you to burn more fat! Diet is essential because you can only burn so many calories through exercise. Also, if you pay attention to your diet, you can eat foods that help you burn fat and lose weight. Both sides of the equation are important. You must burn more calories, and take in fewer calories to be successful. I have helpful hints and articles throughout this site. There are many other good sources of information available on weightloss.

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This page was last modified on 06/24/2002.
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