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BASIC NUTRITION 101

Some of the basic concepts so important to good nutrition and our current knowledge of nutrition, are found in this section. We will be adding information regularly.

 Although the foundation of nutrition science is biochemistry and allied sciences, most people just want a good enough understanding of basic concepts to be able to sift through all the misinformation in the media to make wise choices for themselves and their loved ones.  This is the place that leads to fundamental nutrition information, that will help you in making everyday decisions that will lead to health. 

What would you like to see here? Let us know!

Current Highlights

The Food Guide Pyramid, introduced in 1992, is full of nutrition advice for all of us.  Read all about it in our detailed article with links to some interesting information on how many versions of this guide have been introduced for different ages, ethnicities, and eating preferences.

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Early in the year, the  Dietary Guidelines for Americans, 2000 were introduced. Find out what these latest guidelines are and if they have anything new to say!

COMING!!
As our new site grows, we plan on bringing you much more information.  Next on the agenda:

• FATS-the real story

• CARBOHYDRATES- not the bad guy reported by some.

• PROTEIN- what can they actually do for you?

Our Site is still in the process of being developed.  We hope you will check back often and watch our progress and enjoy our site!!

Copyright © 2000  Diane Gross; all rights reserved.

Disclaimer: 
All parts of this site are provided for educational and  informational purposes only.  Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment or exercise plan  with any questions you may have regarding a medical condition.   Not all exercises or diets are suitable for everyone. The instructions and advice presented are in no way intended as a substitute for medical counseling. This site is meant to complement the advice and guidance of your doctor. The creators, distributors, producers, and participants of this site disclaim any liability or loss in connection with the content provided here. The   discussion forums  on this web site are not guaranteed to be monitored for unacceptable use, nor will statements of fact necessarily be authenticated.