Exercise

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2/3/02 Tomarrow the 4th of Feb I will try and restart my exercise program.  I had to put it on hold because of my Fibromyalgia Flare and I needed to rest.  I am feeling better and believe that my body will tolerate it, if not I will rest some more and than try again next week.  Wish me luck! 

My goal is to get up to 10 miles a day per bike for 6 days a week

1/21/02 - I rode 2 miles today.  I started out to ride only 1 mile but I felt so good, I added the extra mile. 

Date Miles Miles per week Miles per Month Comments
1/21/02 2 2 2 Started Journal
1/22/02 0 2 2 Tired - Shot
1/23/02 2 4 4 insulin reaction
1/24/02 0 4 4 grocery shop-fatigue, pain :(
1/25/02 0     See journal
1/26/02 0     See Journal
1/27/02 Day of Rest!