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Exercise 2 Getting ready for en guard (continue) Place the feet about 20 cm (or one and a half foot) apart. The feet must still remain at a 90 degree angle with. Repeat the process of squatting down and recovering. Always keeping the knees in line with the feet. The hips must also remain at a 90 degree angle with the front foot. The weight must be equally distributed between the legs. The back heel must be slightly raised. It is once again important that you must not look down when correcting the stance. Fix the initial and final position.
The information is taken from http://www.fencingschool.co.za/Video/your_first_fencing.htm Click image for video
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